iGaming Addiction

What Is iGaming Addiction?

iGaming addiction happens when a person finds it difficult to stop playing online games, even when the activity starts to interfere with work, relationships, sleep, or financial stability. Unlike casual gameplay, addiction can lead to repetitive behaviour, loss of control, and emotional distress.

How It Develops

Addiction usually builds over time. A person may begin with short sessions for entertainment, but gradually increase time spent in front of screens, often ignoring other responsibilities. Some users chase rewards or escape stress through gameplay, which can lead to dependence.

Certain factors may increase the risk:

• Continuous access to online games
  
• Lack of social interaction outside gaming
  
• Using games to avoid difficult emotions
  
• Preference for virtual rewards over real experiences
  

Recognise the Signs

You might need support if:

• You think about games constantly
  
• You skip meals or sleep to continue playing
  
• You avoid real-world tasks or obligations
  
• You feel irritable when not gaming
  
• You lie about how much time you spend playing
  

These signs don’t always mean addiction, but they signal the need to pause and assess your habits.

What You Can Do

We encourage players to:

• Track the time spent on games
  
• Set screen-free hours each day
  
• Use apps to limit access when needed
  
• Replace some gaming time with physical or social activities
  

If control becomes difficult, consult a professional who understands behavioural dependencies.

Help and Resources

If you or someone close to you needs help, contact support organisations that deal with digital behaviour:

• Digital Health and Wellbeing (AU)
• ReachOut
• National Gambling Helpline – 1800 858 858 (AU)
  

CrownPokies does not offer real-money gaming, but we encourage responsible use of all online entertainment. Even without stakes, excessive screen time and compulsive behaviour should not go unnoticed.